[Practical Stoicism #20] Happy mindful and Stoic Saturday!
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Happy Stoic Saturday! This is the first Practical Stoicism newsletter on Saturday. From now on, I'll let you kickstart your weekend with a few Stoic thoughts. Coffee? Check. Articles bookmarked? Check. Open for new things? Check! I promised not to theme the newsletters anymore, but I sense there is one in this newsletter. In preparation for university exams, I have been reading papers about mindfulness-based practices to reduce anxiety and depression.
[Practical Stoicism #20] Happy mindful and Stoic Saturday!
[Practical Stoicism #20] Happy mindful and…
[Practical Stoicism #20] Happy mindful and Stoic Saturday!
Happy Stoic Saturday! This is the first Practical Stoicism newsletter on Saturday. From now on, I'll let you kickstart your weekend with a few Stoic thoughts. Coffee? Check. Articles bookmarked? Check. Open for new things? Check! I promised not to theme the newsletters anymore, but I sense there is one in this newsletter. In preparation for university exams, I have been reading papers about mindfulness-based practices to reduce anxiety and depression.