Impressions are judgments that press themselves on your mind. Be aware of the labels you attach to events, gently work to remove them, and you'll find that your life flows more smoothly.
A great read for a calm Monday morning. I found the article "How Self-Care Became So Much Work" especially interesting since I often struggle to keep the balance in my personal efforts to grow and improve my wellbeing. I think that I will more often question my initial impulse to do something. For example: When I think I need to post more on Social Media, I will try to interrupt myself and ask "Why do you want to do that?". Most likely I will end up with an answer, that is better for my own wellbeing and growth.
Small practices matter. It’s easy to think that going all-in with self improvement is necessary with all the focus on apps, diets, and mental exercises. Life itself should be our practice. Just one conscious breath is enough to get started.
Kudos to your intent to do small things to increase your well-being.
A great read for a calm Monday morning. I found the article "How Self-Care Became So Much Work" especially interesting since I often struggle to keep the balance in my personal efforts to grow and improve my wellbeing. I think that I will more often question my initial impulse to do something. For example: When I think I need to post more on Social Media, I will try to interrupt myself and ask "Why do you want to do that?". Most likely I will end up with an answer, that is better for my own wellbeing and growth.
Small practices matter. It’s easy to think that going all-in with self improvement is necessary with all the focus on apps, diets, and mental exercises. Life itself should be our practice. Just one conscious breath is enough to get started.
Kudos to your intent to do small things to increase your well-being.