[Practical Stoicism #17] Remember what you can control
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Hi fellow Stoics! In recent weeks I had the opportunity to coach one of my best friends in the use of Stoic exercises. Through sitting meditation, he had become aware of repetitive and irrational thoughts, and the effect they have on his emotional state. However, he lacked the necessary mental tools, so we sat down to see what could work for him.
[Practical Stoicism #17] Remember what you can control
[Practical Stoicism #17] Remember what you…
[Practical Stoicism #17] Remember what you can control
Hi fellow Stoics! In recent weeks I had the opportunity to coach one of my best friends in the use of Stoic exercises. Through sitting meditation, he had become aware of repetitive and irrational thoughts, and the effect they have on his emotional state. However, he lacked the necessary mental tools, so we sat down to see what could work for him.